This addresses the fundamental "what" and "why," explaining it's a confidential talking therapy that helps individuals explore thoughts, feelings, and behaviors to gain insight, develop coping strategies, and work through challenges like anxiety, depression, relationship issues, or stress.

This covers the practical aspects of duration and frequency. Explain that session length is typically 50 minutes, and while weekly sessions are common initially, the overall number of sessions varies greatly depending on individual goals and needs (can be short-term or long-term).

Confidentiality is paramount for trust. Clearly state that sessions are confidential, but also briefly mention the rare, legally mandated limits (e.g., immediate risk of harm to self or others, child protection concerns).

Clients want to know about the therapist's credibility and how they work. Briefly state your professional qualifications, accreditation (e.g., BACP, UKCP), and the main therapeutic approach(es) you use (e.g., psychodynamic, CBT, person-centred) and why you believe it's effective.

Financial concerns and the next steps are critical. Clearly state your session fee, mention your cancellation policy, and provide clear instructions on how they can book an initial consultation or contact you. Okay, here are 5 boiled-down FAQs for your psychotherapy website, focusing on the most critical and commonly asked questions

Briefly explain it as a confidential "talking therapy" that helps you explore thoughts, feelings, and behaviours with a trained professional.

Mention it can help with issues like anxiety, depression, relationship problems, stress, grief, and general personal growth or self-understanding.

Acknowledge the terms are often used interchangeably.

Generally explain that counselling often addresses specific issues over a shorter term, while psychotherapy tends to delve deeper into underlying patterns and past experiences for more profound, long-term change.

State the typical session length (e.g., 50 minutes).

Explain that the total number of sessions varies greatly depending on individual needs and goals, ranging from short-term focused work to longer-term exploration.

Strongly affirm confidentiality as a core principle.

Clearly state the very few legal/ethical exceptions (e.g., risk of serious harm to self or others, child protection concerns).

Provide clear instructions on how to book an initial consultation.

Clearly state your session fees and mention your cancellation policy. (You can also briefly mention if you offer a sliding scale or work with insurance if applicable).